9 Foods to Regulate Blood Pressure

Blood pressure is the pressure exerted by the blood on the walls blood vessels and veins. The regulation of this vital sign is critically important as constant high blood pressure could lead stroke , heart attack and even kidney failure.

Here is the list of nine vegetables which are exceptionally helpful in the regulation of bloodpressure.

Lettuce	Celery	Beets
Kale	Radish	Swiss Chard
Potatoes	Arugula	Spinach