9 Foods to Regulate Blood Pressure

Blood pressure is the pressure exerted by the blood on the walls blood vessels and veins. The regulation of this vital sign is critically important as constant high blood pressure could lead stroke , heart attack and even kidney failure.

Here is the list of nine vegetables which are exceptionally helpful in the regulation of bloodpressure.

Lettuce	Celery	Beets
Kale	Radish	Swiss Chard
Potatoes	Arugula	Spinach

When Should I Plant

Life must be easier if one gets planting schedule when to plant the certain vegetable. So I have compiled a list about planting schedule of many vegetables.

Asparagus	15 Mar – 15 Apr
Bean, Bush, Lima	10 May – 15 Jun
Bean, Bush, Snap	25 Apr – 15 Jul
Beet	10 Apr– 15 Jul
Broccoli	10 Apr– 01 May 01-15 Jul
Cabbage	10 Apr– 15 Jul
Carrot	10 Apr – 15 Jul
Cauliflower	10 – 20 Jul
Chard	10 Apr – 01 Jun
Corn, Sweet	01 May – 09 Jul
Cucumber	10 May – 15 Jun
Eggplant	10 May – 15 Jun
Endive	01 Apr – 01 May 01 Jul – 15 Aug
Garlic, from Cloves	25 Mar – 15 Apr
Kale	01 Apr – 30 Apr 01 July – 01 Aug
Kohlrabi	25 Mar – 05 Apr 01 - 10 Aug
Lettuce, Leaf	25 March – 15 May 15 August – 15 Sept
Muskmelon	10 May – 15 Jun
Mustard	01 Apr – 10 May 15 Aug – 15 Sep
New Zealand Spinach	25 Apr – 15 Jun
Okra	10 May – 15 Jun
Onion from seeds	25 Mar – 15 Apr
Onion from plants or sets	25 Mar - 01 May
Parsley	10 Apr – 01 May
Peas	10 Apr – 01 May
Pepper	10 May – 01 Jun
Potato	01 – 15 Apr 01 – 10 Jun
Pumpkin	20 May – 10 Jun
Radish, Spring	05 Apr – 01 Jun 20 – 30 Aug
Radish, Winter	01 – 15 Aug
Rhubarb	25 Mar – 15 May
Rutabaga	01 May – 01 Jul
Spinach	25 Mar – 15 Apr 15 – 30 Aug
Squash, Summer	20 May – 01 Jun
Squash, Winter	20 May – 01 Jun
Sweet Potato	10 May – 01 Jun
Tomato	10 May – 01 Jun
Turnips	25 Mar – 15 Apr 01 – 15 Aug
Watermelons	10 May – 01 Jun