Energy Boasting Juice Recipe

Take half pineapple, 4 small carrots, an apple and few mint leaves. Blend them and enjoy super duper energy juice. This juice can be take post workout or after whole day of fasting.

9 Foods to Regulate Blood Pressure

Blood pressure is the pressure exerted by the blood on the walls blood vessels and veins. The regulation of this vital sign is critically important as constant high blood pressure could lead stroke , heart attack and even kidney failure.

Here is the list of nine vegetables which are exceptionally helpful in the regulation of bloodpressure.

Lettuce	Celery	Beets
Kale	Radish	Swiss Chard
Potatoes	Arugula	Spinach

Ginger Tea : Healthy Yet delicious Hot Beverage

Winter is leaving us soon but still the intensity of the cold has not completely diminished. If you are feeling chills, cough or just looking for a delicious caffeine free hot drink , you might feel lucky to have a cup of Ginger Tea.

A cup ginger tea not only is a very savory beverage but in fact a goblet full of health minus caffeine. Herbalists and natural remedies experts claim that ginger tea not only cures common cold and cough but boat full of other diseases and symptoms.

 The ginger tea cures and helps in 

• Motion sickness
• Asthma
• Cold
• Cough
• Menstrual  discomfort
• Reduce inflammation
• Relives stress
• Help in weight reduction
• improves blood circulation
• soothes in stomach discomfort
• increase fertility
• and strengthen the immune system

Now if you are convince that ginger tea is so good for health here is the recipe of making delicious beverage.

You needed

• 1 Tbs freshly grated ginger
• 1 Tbs lemon juice
• 1 Tbs honey

Boil the ginger in a cup of water and after removing it from stove, strain it and  let it be cooled for a minute or so. Then add lemon juice and honey in the tea and stir it till all the ingredients get dissolved.

enjoy.....